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Low Sodium Chicken Gravy Low Salt Chicken Gravy for Low Sodium Recipes and Cooking |
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approximately 36mg sodium per serving 1 Can Campbell's Low Sodium Chicken Broth (140mg sodium) 2 Tablespoons of Cornstarch 1 Teaspoon Poultry Seasoning (3mg sodium) Place the Low Sodium Chicken Broth in a sauce pan or pot and bring it to a boil. In another container, dissolve the cornstarch in a small amount of cold water and then add the cornstarch mixture to the Chicken Broth. Add the Poultry Seasoning and let simmer for about one minute. Cook until thickened. |
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It can often be hard to find low sodium cooking recipes for beef or chicken gravy for your heart healthy diet. Most canned and prepackaged gravy and thickened sauces in jars sold at the local market have a high amount of sodium or have lots of extra salt added for flavor. Try to find a low sodium or no salt added variety of beef or chicken gravy. For more information on how to read food nutrition labels, see the Sodium Content Food Label Guidelines from the US Food and Drug Administration (FDA).