Sodium Content: Sodium in Beef
Low Sodium Foods for Cooking Recipes
|
|
| Food |
Size of Serving |
Sodium Content |
| Sodium Content of Ground Beef |
4 oz |
80 mg |
| Sodium Content of Top Round Steak |
4 oz |
73 mg |
| Sodium Content of Top Loin Steak |
4 oz |
80 mg |
| Sodium Content of Round Steak |
4 oz |
73 mg |
| Sodium Content of T-Bone Steak |
4 oz |
80 mg |
| Sodium Content of Sirloin Steak |
4 oz |
73 mg |
| Sodium Content of Short Ribs |
4 oz |
75 mg |
| Sodium Content of Rib Eye Steak |
4 oz |
80 mg |
| Sodium Content of Pot Roast |
4 oz |
73 mg |
| Sodium Content of Porterhouse Steak |
4 oz |
73 mg |
| Sodium Content of Flank Steak |
4 oz |
100 mg |
| Sodium Content of Filet Mignon |
4 oz |
100 mg |
| Sodium Content of Eye Round Roast |
4 oz |
73 mg |
| Sodium Content of Round Roast |
4 oz |
60 mg |
| Sodium Content: Beef Liver |
4 oz |
80 mg |
|
If you are shopping at the supermarket for meats for your low sodium cooking recipe, try choosing those meats that are low in fat. If the meats are prepackaged, then they should be completely sealed to ensure freshness. Buy your meats as far in advance before the date of expiration. For heart healthy recipes, try to reduce saturated fat and cholesterol intake by cutting off all extra fat before cooking. Lean cuts of meat for low sodium beef recipes include 85 percent or more lean ground beef, flank and beef sirloin steak.
