The Low Sodium Cooking Recipes for heart health Website has low sodium recipes to help keep your heart healthy. Let us provide you with easy recipes and low sodium diet information to watch your sodium intake for your health and heart. Here you'll find some free recipes for low sodium good food and healthy recipes for your high blood pressure diet that are not only tasty but quick and easy to make. We're always adding more cooking recipes, food recipes and diet recipe ideas for eating healthy, so check back often.
Low Sodium Cooking - Good Food - Healthy Recipes
The Low Sodium Cooking Recipes for heart health Website has low sodium recipes to help keep your heart healthy. Let us provide you with easy recipes and low sodium diet information to watch your sodium intake for your health and heart. Here you'll find some free recipes for low sodium good food and healthy recipes for your high blood pressure diet that are not only tasty but quick and easy to make. We're always adding more cooking recipes, food recipes and diet recipe ideas for eating healthy, so check back often.
White Chicken Chili - Low Sodium Cooking Recipes
Low Sodium Cooking: White Chili Recipe
Category: Low Sodium Cooking Recipes for Chili
Category: Low Sodium Recipes for cooking Chicken
2 Boneless, Skinless Chicken Breasts, cooked and shredded
(Sodium Content: 172mg sodium)
1-49 oz. container Northern Beans
1-12 oz. Jar Low Sodium Salsa
The Art of Chipotle Mango Gingersnap Salsa
(Sodium Content: 220mg sodium 12 oz. jar)
1-2 Teaspoons Cumin
4 oz. Monterey Jack Cheese (152mg sodium per oz.)
2 Teaspoons Kroger Chili Powder (80mg sodium)
1 Tablespoon Crushed Red Pepper
1 clove Garlic, finely chopped
1 cup diced Onions
1 Teaspoon AlsoSalt salt substitute
Rinse and drain the northern beans before adding to the
chili recipe. Rinsing canned beans before adding to
cooking recipes can reduce sodium content by about half.
Combine in a large soup pot the shredded chicken breasts,
northern beans and salsa. Heat and bring to a simmer.
Gently simmer for about 30 minutes or more with
a medium to low heat.
Shred the Monterey Jack Cheese and stir in to the mixture.
Simmer for another 15 minutes until cheese is well mixed.
If this recipe for white chicken chili is too thick, add a can
of Campbell's Low Sodium Chicken Broth to thin.
Stir in remaining ingredients: AlsoSalt, garlic, onions
and Kroger chili powder.
Adjust seasonings to taste and enjoy your healthy heart
chicken chili with good food rice or low fat sour cream.
If you have special blood pressure diet needs, then chicken is a terrific choice for low cholesterol and low fat healthy low sodium cooking recipes. Chicken is a protein food which is moderately low in sodium, and for those following a low sodium diet, it is often recommended to eat the white chicken meat as opposed to other parts of the whole chicken. To reduce saturated fat and cholesterol intake, remove the skin from the poultry or chicken before eating.
If you like your chili recipes a little more spicy, you can try adding in more crushed red pepper flakes or one or more extra teaspoons of Kroger Chili Powder, which only adds 40mg of sodium per teaspoon to this low sodium cooking recipe. For a more traditional Salsa flavor, try Green Mountain Gringo Salsa (sodium content: 90mg per serving) which has a bit more sodium than the Salsa called for in this chili recipe, but still has about half the sodium content of other popular brands of salsa.
Penne Pasta Marinara Recipe for Low Sodium Cooking
Low Sodium Penne Pasta Marinara Recipe
Category: Low Sodium Cooking Recipes for Pasta
1 Package Trader Joe's Brown Rice Organic Penne Pasta
12 Ounces Chicken Breast (218mg sodium)
1 Large Onion, Chopped and Diced (10mg sodium)
2 Cloves Garlic, Finely Chopped
1/8 Cup Chopped Celery (21mg sodium)
1/4 Cup Chopped Carrots (12mg sodium)
8 Ounces Del Monte Low-Sodium Canned Corn (20mg sodium)
1 Container (750g) Pomi Chopped Tomatoes (60mg sodium)
3 Tablespoons of Contadina No-Salt Added Tomato Paste (18mg sodium)
8 Ounces Trader Joe's Artichoke Hearts, Canned (420mg sodium)
2 Tablespoons Olive Oil
1 Teaspoon Sugar
1 Teaspoon NoSalt Salt Substitute
1 Tablespoon of Italian Seasonings
1/4 Teaspoon Kroger Chili Powder (10mg sodium)
1/4 Teaspoon Cumin
1/4 Teaspoon Freshly Ground Black Pepper
2 Tablespoons Grated Kraft Parmesan Cheese (186mg sodium)
Cook the Penne Pasta noodles according to package directions
or until tender but firm. Drain and set aside.
Chop Chicken Breasts into pieces.
Heat olive oil in large pot.
Add the Chicken pieces and Sauté over a medium heat.
After 5 minutes, add onion, celery, carrots, corn, garlic, cumin,
Chili Powder, AlsoSalt, and pepper.
Sauté over medium heat for another 3-4 minutes stirring occasionally.
Add the Chopped Tomatoes and No-Salt Added Tomato Paste
Drain the excess water from the Artichoke Hearts and mix in.
Add the Penne Pasta noodles.
Stir in Sugar, Italian Seasonings and Parmesan Cheese.
Add Reduce heat to low and simmer for about 20 minutes.
After Cooking, enjoy your Low Sodium Recipe for Penne Pasta!
Pasta has a small amount of sodium and no fat or cholesterol which makes it a great addition to a Low Sodium Cooking Recipes. Pasta also does have a small amount of proteins, but is often served with additional proteins such as cheese, chicken or meat. Italian Recipes for pasta can be a great source of cooking recipes for Healthy Eating. Adding a variety of fresh or no-salt added canned vegetables to your meal plan is an excellent low sodium diet practice that is very heart smart. From the Italian word for 'strings', Spaghetti pasta are round thin strands. Penne pasta are large macaroni in the shape of a tube that are cut on the diagonal. Farfalle pasta are bow-tie shaped pasta noodles. Serving pasta recipes with green vegetables or high-fiber produce can make a very healthy meal rich in vitamins, minerals and folic acid and also makes good food heart healthy cooking and eating.
Click here for a heart healthy Low Sodium Recipe for a Hypertensive Low Salt Diet
Chicken Gravy for Low Sodium Cooking Recipes
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Low Sodium Chicken Gravy Low Salt Chicken Gravy for Low Sodium Recipes and Cooking |
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approximately 36mg sodium per serving 1 Can Campbell's Low Sodium Chicken Broth (140mg sodium) 2 Tablespoons of Cornstarch 1 Teaspoon Poultry Seasoning (3mg sodium) Place the Low Sodium Chicken Broth in a sauce pan or pot and bring it to a boil. In another container, dissolve the cornstarch in a small amount of cold water and then add the cornstarch mixture to the Chicken Broth. Add the Poultry Seasoning and let simmer for about one minute. Cook until thickened. |
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It can often be hard to find low sodium cooking recipes for beef or chicken gravy for your heart healthy diet. Most canned and prepackaged gravy and thickened sauces in jars sold at the local market have a high amount of sodium or have lots of extra salt added for flavor. Try to find a low sodium or no salt added variety of beef or chicken gravy. For more information on how to read food nutrition labels, see the Sodium Content Food Label Guidelines from the US Food and Drug Administration (FDA).
Lasagna Recipe: Low Sodium Cooking: Healthy Heart Low Salt
Lasagna: Low Sodium Cooking Recipe
category: pasta recipes low sodium cooking
8 oz. Lasagna Pasta noodles, cooked
1 Pound Lean Ground Beef (320mg sodium)
1 Container (750g) Pomi Chopped Tomatoes (60mg sodium)
1 Cup Ricotta cheese (207mg sodium)
2 Tablespoons grated Parmesan cheese (186mg sodium)
1/2 Pound Part Skim Milk Mozzarella Cheese, shredded
1 Cup diced Onions
4 Cloves Garlic, finely chopped
1/2 Teaspoon Oregano
4 Tablespoons fresh Basil, chopped
1/2 Teaspoon ground Black Pepper
1 Teaspoon AlsoSalt salt substitute
1/2 Cup White Wine
2 Tablespoons Olive Oil
Cook Lasagna noodles according to package directions
or until tender but firm. Drain and set aside.
Prepare the Lasagna sauce in a large pan or skillet,
over medium to high heat, saute the garlic and onion
in the olive oil for about 3 to 4 minutes.
Add the ground beef, oregano, AlsoSalt and black pepper
and saute for 10 minutes.
Add the white wine and cook an additional 2 to 3 minutes
until the wine is practically evaporated.
Add the Pomi tomatoes, oregano and basil, lower heat and
simmer the sauce for about 35 to 40 minutes.
Well grease a 9x12 baking pan and arrange the first layer of
lasagna noodles with a layer of the beef and tomato sauce,
ricotta cheese, parmesan cheese and mozzarella cheese.
Add alternating layers of noodles, sauce and cheese.
When pan is full, finish up with a top layer of sauce.
Sprinkle with parmesan cheese and bake in a pre-heated
oven at 400 degrees for 30 minutes.
Serves 5 to 6
Enjoy your Low Sodium Lasagna Recipe!
Low Sodium Cooking Italian Recipes for pasta can be a great resource for your Vegetarian Diet. Adding Vegetarian Recipes to your diet is an excellent low sodium diet practice that is very smart for the heart. Penne are large macaroni tubes that are cut on the diagonal. Farfalle are bow tie shaped pasta noodles. Serving Pasta Recipes with green vegetables or spinach can make a very healthy meal rich in vitamins and folic acid.
Click for more Low Salt Diet
and Low Sodium Meals
Sodium Content Beef: Low Sodium Foods for Cooking
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Sodium Content: Sodium in Beef Low Sodium Foods for Cooking Recipes |
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If you are shopping at the supermarket for meats for your low sodium cooking recipe, try choosing those meats that are low in fat. If the meats are prepackaged, then they should be completely sealed to ensure freshness. Buy your meats as far in advance before the date of expiration. For heart healthy recipes, try to reduce saturated fat and cholesterol intake by cutting off all extra fat before cooking. Lean cuts of meat for low sodium beef recipes include 85 percent or more lean ground beef, flank and beef sirloin steak.
Vegetarian Chili Recipe: Low Sodium Cooking Recipes
Low Sodium Vegetarian Chili Recipe
category: vegetarian recipes low sodium
2 cups of Lentils
3 cups of Water
4 cups Low Sodium Vegetable Broth
Pacific Natural Foods Organic Low Sodium Vegetable Broth
(140mg sodium per 8 fl. oz. serving)
1 container (750g) Pomi Tomatoes Chopped(60mg sodium)
1 container (750g) Pomi Tomatoes Strained(60mg sodium)
1 clove Garlic, finely chopped
2 chopped fresh Red Peppers
1 cup diced Onions
1 Teaspoon AlsoSalt salt substitute
2 Teaspoons Kroger Chili Powder (80mg sodium)
2 Teaspoons Oregano
1 Teaspoon Cumin
1 Tablespoon ground Cayenne Pepper
(or Crushed Red Pepper)
1 cup of Beer
(Sodium Content of Beer: 35mg sodium or less)
Combine in a large soup pot the Lentils, Water and
low sodium vegetable broth. Heat and bring to a simmer.
Gently boil for about 40-50 minutes with a medium
to low heat.
Stir in remaining ingredients: fresh red peppers,
AlsoSalt, garlic, onions, oregano, cumin, tomatoes,
Kroger chili powder, cayenne pepper and beer.
Cook at a very low simmer for another 25-35 minutes
on a low heat.
Adjust seasonings to taste and enjoy your healthy heart
vegetarian chili with good food rice or sour cream.
Adding Vegetarian Cooking to your diet is an excellent low sodium diet practice that is very smart for the heart. Replacing meat in the diet plan with protein alternatives can help reduce saturated fats and lower cholesterol intake of the healthy eating good foods that you prepare. Animal products account for a large portion of the saturated fats consumed in typical diets. A Vegan Diet would necessitate eating no animal products at all. Try to eat a wide variety of low sodium vegetarian foods to help ensure your healthy diet is providing a proper balance of nutrients.
Click for more Low Sodium Recipes and Low Sodium Meals
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